20 Minute Morning Everyday Yoga Vinyasa Flow

20 Minute Morning Everyday Yoga Vinyasa Flow

In this 20 Minute Everyday Yoga Practice, you'll be working on a variety of yoga poses that will help you ease into the day. This practice is perfect for beginners or those who want to add some excitement to their yoga routine.

Try out this 20 minute everyday yoga practice and start your day off on the right foot! This flow is easy to follow and will help you to relax and rejuvenate body and mind. Wake up feeling refreshed and ready to take on the day!

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SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels
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Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.


0:05 Introduction
1:00 Set your intention
2:00 Warm up -
2:43 Low Lunge
4:33 Mountain pose
6:28 Downward Facing Dog
7:19 Standing poses
10:00 Breathwork
15:00 Hip Opener
17:00 Virabhadrasana I,
20:00 Seating poses
30:00 Glutes0:05 Introduction
1:00 Set your intention
2:00 Warm up -
2:43 Low Lunge
4:33 Mountain pose
6:28 Downward Facing Dog
7:19 Standing poses
10:00 Breathwork
15:00 Hip Opener
17:00 Virabhadrasana I,
20:00 Seating poses
25:00 closing pose

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