1 Mile Walk and Talk: Walk Off Stress and Tension Feel Better With Exercise Instantly

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series — today we’re sharing our best stress relieving tips. Walk off a stressful day and reset your mindset with this inspirational indoor walking session anytime - rain or shine!

Don’t forget to share your best tips with us in the video comments below! And, we're always looking for more topics to talk about, so please let us know - what else should we walk n' talk about? We love reading your comments so please share your great ideas and suggestions with us.

Thanks for walking and talking with me (and Peanut!) today :-)

Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE!) for tons more options.

LINKS

Links to research mentioned in the video:
Exercise reorganizes the brain to be more resilient to stress: https://www.princeton.edu/news/2013/0...

Spending time in nature can help lower stress and inflammation: https://www.ncbi.nlm.nih.gov/pubmed/2...

Like our round mat? You can find links to it the other equipment we use in our videos here on Amazon: https://www.amazon.com/shop/jessicasm...

Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt: https://www.amazon.com/dp/B079RQD36S

Connect with us after the workout for more fitness, tips, motivation and more!

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