Скачать или смотреть Exclusive Pumping Routine | How Many Times a Day Should You Pump?Mom life hacks

“How often should I pump?” 🤔 It’s one of the most common questions new moms ask — and the answer depends on your goals, your baby’s age, and your lifestyle.

In this video, I break down pumping schedules that actually work — from the newborn stage to exclusive pumping, to working moms trying to balance it all. You’ll learn how often to pump to protect your milk supply, how to space out sessions, and how to adjust as your baby grows.

Whether you’re exclusively pumping, building a freezer stash, or pumping at work, this guide will help you create a routine that feels realistic and keeps your supply steady. I also share personal tips and lessons I wish I had known when I first started, so you don’t have to struggle like I did.

💬 Let me know in the comments: How often do YOU pump in a day? Your routine might help another mom find her rhythm.

🔔 Don’t forget to subscribe for more exclusive pumping tips, schedules, and real-life encouragement. You’re doing an amazing job, mama!

#ExclusivePumping #PumpingSchedule #BreastfeedingTips

0:00 – Hook & Intro
1:15 – Newborn Pumping Frequency (0–12 weeks)
3:20 – Pumping Once Supply Is Established
5:10 – Exclusive Pumping vs Building a Stash
6:30 – Pumping at Work (Realistic Tips)
7:40 – Dropping Pumps as Baby Gets Older
8:40 – How to Know if Your Schedule Is Working
9:30 – Recap & Final Encouragement
9:55 – Call to Action

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💬 Moms — how often do YOU pump in a day? Do you stick to every 2–3 hours, or have you found a routine that works better for your lifestyle? Share your schedule below ⬇️ Your comment could inspire another mom who’s struggling right now! 💕

If this video helped you, don’t forget to hit 👍 and SUBSCRIBE for more pumping routines, supply hacks, and encouragement. You’ve got this, mama — one pump at a time! 🍼✨