Being active in pregnancy | txt4two Program | Mater Mothers

Welcome to the txt4two healthy lifestyle program. This study is being run from late 2019 and into 2020 by Mater Mothers’ Hospitals' dietitians and antenatal services. https://mater.li/txt4two12

The benefits of eating well, being active and gaining a healthy weight in pregnancy are well known. However, it can be still hard to find the right information for you, and remain empowered to make these changes.

Why should you keep active throughout pregnancy? What is safe exercise in pregnancy? What exercise is good to do through pregnancy?

The txt4two program provides a holistic approach to healthy food, exercise and weight information in pregnancy. Mater Mothers' Hospitals will guide you through the program.