Shoulder Impingement Exercises | Internally Rotated Shoulders

Описание к видео Shoulder Impingement Exercises | Internally Rotated Shoulders

Internally rotated shoulders (aka gorilla arms) are very common in people living in the 21st century. We develop this postural distortion from texting, working at keyboard, and other positions we put ourself in on a daily basis. This type of shoulder alignment will predispose you to shoulder impingement and rotator cuff injury This is how you fix it.

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