Скачать или смотреть Tip 9: What To Do When It Feels Like the Whole World Hates You 😔

Are you feeling like the world is against you? I am here with a powerful reminder: those feelings of stress and overwhelm are your brain's response to perceived threats, not your fault. When under stress, your brain shifts away from problem-solving and rational thinking to focus on survival. My tip? Give yourself grace. Recognize that your brain is protecting you, not failing you, and avoid compounding stress with self-blame. Watch now to learn how self-compassion can help you navigate tough moments with clarity and resilience.

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