Скачать или смотреть Stop Setting "Big" Goals. Do This Instead.

Motivation lasts 10 days. Systems last a lifetime. 📉➡️📈

Research shows that 80% of New Year’s resolutions fail by February. Why? Because we rely on fleeting enthusiasm instead of the Science of Habit Formation.

In this clip, Rob Jetten breaks down the "Cue → Action → Reward" loop and explains why your brain rejects big, vague goals like "get healthy." If you want to change, you have to lower the "pain of starting."

Stop waiting for perfection and start building a pattern.

Watch the full breakdown here:    • Why 80% of New Year’s Resolutions Fail (An...  

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