Скачать или смотреть DAY20: Technical Skills Mastery at Home — First Touch & Ball Control

Day 20 of my 30 Day Football Training Challenge.

In today’s video I show a compact technical skills mastery session you can do at home or in small spaces using just a ball and a wall.

These drills focus on improving first touch, close control, dribbling, and confidence on the ball perfect for players who want to sharpen their technique without a full pitch.

Why this helps:
• Improve first touch under pressure
• Increase close-control and ball manipulation
• Build confidence in tight spaces
• Make technical improvements with short daily reps

Equipment: ball and a wall (or a flat surface).

How to use: follow along, repeat each drill for the recommended reps/time, and try to do this daily for consistent gains.

If you trained today, drop a comment “Day 20 Done” I’ll reply to as many as I can.

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WIMFE — Everything works in my favor.
— Mikell Dari


⏱ Suggested timestamps (adjust times to match your video)

0:00 – Intro
0:20 – Drill 1: Wall touch sequence
2:10 – Drill 2: First touch & pass back
4:00 – Drill 3: Tight dribbling pattern
6:00 – Drill 4: Weak foot touches
8:00 – Drill 5: Combination control & pass
10:00 – Final thoughts / progress check

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