Скачать или смотреть Summer Skincare Routine for Indian Skin | Tips and Secrets Ft. Dr. Nirupama

Summer Skincare Routine for Indian Skin | Tips and Secrets Ft. Dr. Nirupama ⁨@Zolieskinclinic⁩

Summer skincare confusion ends here! ☀️
Dermatologist Dr. Nirupama joins us to bust common skincare myths and share expert advice on:

Do Indians really need sunscreen?
How to avoid early aging and pigmentation
Are retinol and serums actually worth it?
What foods help your skin glow in the heat
Are Botox & fillers safe? How much do they cost?
The truth about hair care, serums & conditioners
And yes — should men care about skincare too?

Dr. Nirupama also shares practical tips for protecting your skin using SPF, PA ratings, UPF clothing, and antioxidants. Whether you're 25 or 75, this episode is packed with insights you shouldn't miss!



00:00 – Common summer skin problems: Wrinkles, fine lines & sun damage
00:25 – Are Indians less prone to skin cancer?
00:55 – Introduction of Dr. Nirupama and her dermatology expertise
01:28 – Skincare routine changes from winter to summer
02:01 – Importance of sunscreen and correct usage
02:32 – Is tanning the only summer concern?
03:01 – Sun exposure effects: pigmentation, PMLE, and aging
04:05 – What are melanin and collagen?
05:09 – Is sunscreen enough? How and when to use it
06:38 – Extra sun protection: UPF clothing, hats, and accessories
07:38 – SPF vs PA rating: What Indians should look for
08:39 – How much sunscreen to apply & reapplication tips
09:42 – Recommended sunscreen brands and formulations
11:19 – Why prescription sunscreens may be better
13:46 – What is pigmentation, tanning, and the role of pores?
15:19 – Should sunscreen be used on the whole body?
15:53 – Are sunscreens different for men and women?
16:25 – Role of diet, antioxidants & the rainbow diet in skincare
18:01 – How smoking, alcohol & pollution damage the skin
19:41 – Anti-aging skincare & lifestyle tips
21:20 – Role of retinol, serums & antioxidants in anti-aging
22:27 – Shampoo, oil, and conditioner: Correct usage explained
23:32 – Hair serums vs skin serums – What’s the difference?
25:40 – Are Botox and cosmetic procedures safe?
27:15 – Types of treatments: Botox, fillers, lasers & more
28:20 – Celebrity influence vs realistic expectations
29:23 – Who opts for cosmetic treatments? Not just celebrities
30:49 – Cost of Botox and dermal fillers explained
32:54 – Under-eye hollowness: treatment cost & approach
35:01 – Will people notice the change post fillers?
36:23 – The risk of overdoing aesthetic procedures
38:28 – Skincare for men: Why they shouldn’t hesitate
39:24 – Hair transplant in India vs Turkey – Pros & cons
40:52 – Dr. Nirupama’s clinic details & services offered
41:53 – Closing remarks & personal consultation plan



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