Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility

This Wall Pilates Full Body Stretch is a total body stretch routine using the wall. This routine includes Pilates Full Body Stretching Exercises, Stretching Exercises with Wall, Pilates Workout for Hip Flexors, and Pilates Leg Stretches. An all levels Pilates Workout to Increase Flexibility that is perfect for your morning wake up, post workout or even on your day off!

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
00:44 Hip, Hamstring, Groin Mobility
05:57 Wall Stretch for Quads
08:31 Downward Dog using the Wall
10:03 Chest Opener and Back Extension using the Wall
12:00 Stretching the Side Body using the Wall
15:14 Climb a Tree Exercise using the Wall