Скачать или смотреть 10 Bridge Pose Variations

These short video classes take a slower pace and are a great way to explore different poses in your practice.

In this video, join Emma for a 16 minute practice of 10 variations of Bridge pose (Setu Bandha Sarvangasana). Be sure to practice this video only when you are warm - ideally you could do it after our Locust Flow or 8 Poses to Bridge videos.

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