Yin Yoga Saddle Pose and Yin Yoga Half Saddle Pose with modifications

Описание к видео Yin Yoga Saddle Pose and Yin Yoga Half Saddle Pose with modifications

The yin yoga postures of saddle pose and half saddle pose target the sacrolumbar region, the kidneys, and the ligaments along the spine. They also stretch the hip flexors and the quadriceps.

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