Скачать или смотреть My Secret Garden: A short, guided relaxation to help establish your very own calm and safe space

This is a short relaxation exercise to introduce children to guided imagery, and to establish a safe and calm inner haven. Children are naturally imaginative; easily making up their own journeys to wonderful places they can visit whenever they feel they need to. These visualisation tools can help when dealing with difficult feelings, and it’s a great way to discover and connect with your inner wisdom.

We hope you enjoy YOUR secret garden.

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😀 About 'Isla and Flo'
The mindfulness, meditation and relaxation videos on this channel are made BY kids FOR kids. Isla and Flo are 9 and 6 years old and live near Leeds in the UK. With a bit of help from Mum their mission is to share their soothing guided relaxation videos with the world to help other children to learn to feel calm and relaxed whenever they need to. This might be at bedtime, or at any time in the day or night when it would be good to feel just a little bit more peaceful.

Mindfulness, meditation and relaxation can help children (and adults!) of all ages. It can help to minimise anxiety and helps you to deal with stressful situations, anything from navigating day-to-day school life to understanding the complexity of relationships as you move towards the teenage years. Developing a daily habit of some form of mindfulness, relaxation or meditation from a young age can be enormously beneficial, promoting focus, self-regulation and patience. It allows you to step away from perceived worries and stresses (even for a very short length of time) to be in the present moment, and in time this can help you identify and deal with life's challenges in a more resourceful way.

QUICK WORD FROM MUM: I'm a working Mum with a busy family life and 2 kids. I'm trained in hypnotherapy, neuro-linguistic programming (NLP), EFT and life coaching and have my own daily meditation routine. I worked together with Isla and Flo to produce something we hope other children will enjoy and find beneficial, and in time adopt their own daily mindfulness meditation routine.

POSTING SCHEDULE: We're a very new channel (as you can see!) and because Isla and Flo are very young, we'll post videos as often as we can, just not the same time every week for now. No stressful deadlines, just keeping things calm and relaxed. If you're a subscriber, please keep checking in to see what's new.