Скачать или смотреть Wheel Pose Yoga Flow ✦ Intermediate Vinyasa Urdhva Dhanurasana | Back Bend Full Body Yoga Workout

We are doing one legged wheel in this class and showing you how I get into tippy toes while in wheel pose. This is an intermediate vinyasa sequence that will strengthen your back. It is a full body yoga workout. Make sure you warm-up completely and I hope you enjoy!

Let's Get Flexible,
Georgina ❥

Here's a list of the asanas or poses you'll perform in this class:
❥ upward dog / downward dog
❥ three legged dog
❥ fallen triangle
❥ lizard lunge
❥ rabbit pose
❥ puppy pose
❥ extended puppy pose
❥ skandasana / side lunge
❥ elephant trunk pose

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What I'm wearing:
🏷 Aerie pants

Yoga mat seen here:
🏷 Manduka Eko mat

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  / georginaflows  

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DISCLAIMER:

Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.

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