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This Women’s Day 2025, ditch the clichés and get real.
In this episode of ‪@SustainableTeaWithShreya‬ Roshni & Aashti sit down with Shreya Ghodawat to break down the connections between PCOS, period pain, menopause, hormonal health, and the food we eat. Because let’s be honest, what we put on our plate impacts every stage of our lives.

What you’ll learn:
1) Dairy & hormones: The hidden link to PCOS, period pain, and hormonal imbalances
2) Cow pregnancies & your health: What they don’t tell you about dairy and hormones
3) Plant-based strength: How a vegan diet helped one of India’s top female athletes outperform the rest
4) The turning point: The one question that made a lifelong meat-lover go vegan overnight
5) Going plant-based at home: How to make the switch without feeling like the odd one out
6) The ghee & buttermilk myth: Why fermented dairy isn’t as "pure" as we were told
7) Food & hormones: Simple swaps to nourish your body, balance hormones, and feel your best at every age.

This is a raw, unfiltered conversation for women, by women, one that will make you rethink everything you know about food, hormones, and well-being.
Hit play and join the discussion. ‪@RoshniSanghvi‬ ‪@wellnesswithaashti‬

Outfit Credits
Coord set - https://www.instagram.com/enechoffici...
Jewellery - https://www.instagram.com/sorbetandco...

In this Episode
00:00 Trailer
1:09 Meet the Guests – Their Journey to a New Lifestyle
04:29 Personal Experiences That Led to a Diet Shift
13:53 Does Diet Affect Brain Size? Debunking Common Myths
20:24 How to Meet Your Nutritional Goals
28:01 Making Indian Food Healthier Without Dairy
55:01 Plant-Based vs Whey Protein – Which One Works Best?
1:01:01 PCOS, Hormonal Health & Food Choices
1:12:01 Want to Switch Your Diet? Here’s How to Start

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