The Missing Drill To Get Your HSPU! (IN DEPTH)

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This video shares a great drill to bridge the gap when getting your first freestanding handstand push up. The handstand push up, or HSPU, is a very challenging drill requiring strength and coordination with this drill focusing on developing the skill. The HeSPU focuses on building pure concentric force out of the bottom position as well as being able to press whilst balancing.


MUSIC BY:

Cho - Maiwan
http://www.epidemicsound.com/

See you in the next video!