如何在家煎牛排？学会这几个技巧，轻松在家做出外焦里嫩的完美牛排 Cook a Perfect Steak

煎牛排的做法:
提前把解冻好的牛排从冷藏中取出，放置在常温下回温10-15分钟左右，回温到类似室温的温度
-牛排所有的面都抹上盐和黑胡椒【我用的是海盐片，可在下面看到具体亚马逊链接】
-在锅里倒入植物油，加热至冒烟为止，尽可能的加热至最高温
-放入牛排，在一面煎至焦黄后，再翻一面，然后加入黄油、百里香和大蒜，用勺子不停的将油淋在牛排上；可参照视频里摸牛肉对比大拇指下方肌肉的软硬度来决定出锅的时间
-煎好后取出牛排，盖上铝箔纸静置5分钟即可食用

先烤后煎的牛排做法 【适合厚切牛排和战斧牛排】：
-把解冻的牛排从冷藏取出后，立刻在牛排每一面都抹上盐和黑胡椒，然后在室温下静置15-20分钟，回温到类似室温的温度
-把牛排放在烤架上，放入预热至120℃的烤箱烤1个小时（牛排约800克）；最好用食物温度计擦至牛排中心，烤箱温度食物温度计达到50-52℃时，就可以把牛排取出
-在锅里倒入植物油，加热至冒烟为止，尽可能的加热至最高温
-放入牛排，快速将牛排的所有面煎至焦黄，然后加入黄油、百里香和大蒜，用勺子将油淋在牛排上；除了用手指的方法，也可以用食物温度计，当煎牛排时，肉中心的温度达到58℃-60℃【5成熟】即可出锅；
具体成熟度的出锅温度【三层熟-50℃；五成熟-58℃；七成熟-65℃；全熟-70℃】+-2℃

-煎好后取出牛排，盖上铝箔纸静置5 10分钟即可食用


Oven-to-pan-seared:
Remove the raw meat from the refrigerator. Salt and pepper on all sides and let side outside for 15-20 minutes to allow it to reach room temperature.
Place on a rack and put in the oven at 120°C for 1 hour. (~800g Steak) If you have a meat thermometer let it reach a core temperature of 50-52°C.
Remove from the oven. Heat oil over high heat until the smoking point.
Add the steak and quickly fry golden brown on all sides.
Let rest for 5-10 minutes covered with aluminum foil.

Pan-seared
Remove the raw meat from the refrigerator 15 minutes before frying and allow it to reach room temperature.
Add salt and pepper onto all sides.
Heat oil over high heat until the smoking point.
Add steak and fry on all sides until it reached desired doneness (use finger touch technique)
Let rest for 5 minutes covered with aluminum foil.

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#煎牛排 #牛排的做法 #完美牛排