Скачать или смотреть चौलाई का साग कैसे बनाये - चौलाई की सब्जी - Chaulai ka Saag - Chaulai Saag Recipe

Here's a simple recipe for Cholai Sag ki Sabji (Amaranth Greens Stir-fry) in English:

Ingredients:

1 bunch of Cholai (Amaranth leaves)
2 tablespoons oil (mustard oil or any cooking oil)
1 teaspoon cumin seeds
1 onion, finely chopped
2-3 green chilies, finely chopped (adjust to taste)
1-2 cloves of garlic, minced (optional)
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
Salt to taste
1-2 medium tomatoes, chopped (optional)
Lemon juice (for garnishing, optional)

Instructions:

1. Preparation: Wash the Cholai leaves thoroughly under running water to remove any dirt. Chop them roughly and set aside.

2. Heat Oil: In a pan or kadai, heat the oil over medium heat. If using mustard oil, allow it to heat until it starts to smoke slightly, and then lower the heat.

3. Tempering: Add cumin seeds to the hot oil. Once they start to splutter, add the chopped onions and sauté until they become translucent.

4. Add Green Chilies and Garlic: Stir in the green chilies and minced garlic, and sauté for another minute until fragrant.

5. Spices: Add turmeric powder, coriander powder, and salt. Mix well.

6. Add Cholai Leaves: Add the chopped Cholai leaves into the pan. Stir everything together and cook for 5-7 minutes, allowing the greens to wilt and cook through. If you're adding tomatoes, you can add them now and cook until they soften.

7. Final Cooking: Cook until the leaves are tender and the mixture is well combined and there’s no excess water, about 2-3 more minutes.

8. Serve: Remove from heat and transfer to a serving dish. You can squeeze some lemon juice on top for extra flavor.

Serving Suggestions:
Cholai Sag ki Sabji pairs well with roti, paratha, or rice. Enjoy your healthy and delicious Amaranth Greens dish!

Feel free to adjust spices and ingredients according to your taste preferences!trending​ #viral​ #food​ #kashmirire