Скачать или смотреть High-Protein Antioxidant Salad Recipe with Roasted Cauliflower, Kale, Freekeh and more!

In this video, we create a vibrant and healthy salad featuring roasted cauliflower, steamed kale, freekeh, parsley, dill, red onion, celery, butter beans, and chickpeas, all brought together with a zesty lime and olive oil dressing. The salad is topped with air-fried toasted almond flakes and dried cranberries for added texture and flavor. Paired with a simple fried chicken breast cooked in olive oil, this dish offers a perfect balance of protein, fiber, healthy fats, and nutrients, making it ideal for anyone looking to maintain a healthy lifestyle.

Music: Bloomer
Musician: EnjoyMusic
Site: https://enjoymusic.ai

Timestamp:
00:00 Introduction
01:32 Ingredients
03:41 Cooking freaked and steaming Kale
04:05 Roasting cauliflower
06:05 Mixing all ingredients
08:27 Making the salad dressing
10:58 Roasting almond flakes
11:24 Garnishing the salad with roasted almond flakes and dried cranberry
12:17 Testing and conclusion