Скачать или смотреть Split-moong Dal Toast

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Split moong dal is helps lower blood pressure and protects against muscle cramping.#recipe #healthy #howtomakesandwichathome #toast #split #Ami's Recipes ‪@SweetStuffbyAmi‬
Split moong dal, also known as green gram, is a popular vegetarian superfood that has many health benefits.
Split Moong Dal Toast
Ingredients
2 cups split moong dal (soaked for 2-3 hours and drained)
1 cup semolina (suji)
10 slices of bread
Butter (for toasting)
3-4 green chilies (finely chopped)
3/4 inch ginger piece (grated)
3-4 garlic cloves (minced)
Salt to taste
A pinch of asafoetida (hing)
1 onion (finely chopped)
Green chutney (for serving; see recipe link)
Note: For the green chutney recipe, refer to this link.
   • Coriander Chutney  
Method
1. Wash the moong dal thoroughly and soak it in water for 2 hours.
2. After 2 hours, remove the skin from the dal by gently rubbing it. This will help loosen the peels.
3. Rinse the dal three to four times to remove all the peels.
4. Drain all the water from the dal.
5. In a blender, add the dal along with coriander leaves, green chili, ginger, garlic, salt, asafoetida, and a little water. Grind to a smooth paste.
6. Add semolina to the mixture and combine well.
7. Continue with the remaining steps as shown in the video.