5 Natural Guidelines for Optimum Health | by Dr. Arun Sharma

How to live a Healthy Life? Watch Dr. Arun Sharma (Founder of IMANAH) discuss the 5 Golden Rules for Optimum Health. Dr. Arun Sharma is a Nature Cure Master & Educator and has thousands of Followers & Believers of Nature Cure.

- Contents of this video ----------

0:00 - Intro
0:10 - What are the 5 Guidelines?
1:03 - Learn from Galileo Galilei
2:17 - How everyone can do Ample Exercise?
3:37 - Why do you need adequate rest?
3:56 - What are positive foods?
4:55 - How to stick to positive thinking?
5:38 - Occupation that helps others

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