Скачать или смотреть Full Body Cardio Warm-Up with Swati | Spinal & Shoulder Mobility | Cardio Workout |

Welcome to this cardio warm-up session with Swati, designed to prep your body for a high-energy workout while focusing on spinal and shoulder mobility.

This session starts with dynamic moves like Child’s Pose to Cobra for the spine, followed by Prone Angels and Four-Point Retraction/Protraction to activate and open up the shoulders. Each movement is beginner-friendly, and perfect for both warm-up or mobility days.

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