Intermittent Fasting: Different For Women And Men

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►9-hour time-restricted feeding study: https://www.cell.com/cell-reports/ful...
►How Women Should Fast | Fasting Guide For Women:    • How Women Should Fast | Fasting Guide...  
►Progesterone Building Foods: https://drmindypelz.com/fasting-to-su...

TIMELINE:

00:00 Fasting weight loss is different for men and women
02:35 Fasting protects from fatty liver regardless of sex or age
03:16 Fasting preserves whole-body glucose regulation in males and females
03:37 Fasting extends muscle performance
04:26 Fasting protects against body weight gain in male mice but not in female mice
05:06 Women are more sensitive to cortisol spike
06:01 When is the worst time for women to fast longer
07:02 Fasting guide for women that have a cycle
07:32 Fasting guide for women that have an irregular cycle
09:00 Fasting guide for women that don't have a cycle
10:05 Fasting courses in the Reset Academy


NOTES:

TIME-RESTRICTED FEEDING (AKA-FASTING)

-protects from fatty liver regardless of sex or age
-preserves whole-body glucose regulation in males and females irrespective of age
-extends muscle performance, motor coordination, and survival to sepsis in old mice
-protects against body weight gain in male mice but not in female mice

What does this mean?

We need to ask what is different in a woman’s body that would make her gain weight while fasting?
Sensitive to cortisol spikes

When does a cortisol spike hurt a woman the most?
The week before her period

Why would a cortisol spike cause a woman to gain weight?
-High cortisol levels make a woman more insulin resistant

What can a woman do? BOTTOMLINE: Women need more fasting variation!
A. Have a cycle? Don’t fast a week before the period starts
B. Have an irregular cycle like perimenopause? Clue app & notice symptoms of low P
C. Don’t have a cycle? One to two times a week don’t fast long (13hrs or less)

“This is especially relevant in the context of the COVID-19 pandemic during which this paper was written since poor metabolic health is the major risk factor for severe COVID-19 (Ayres, 2020; Bornstein et al., 2020). Future studies will determine whether TRF could also improve metabolic health complications that have been observed in survivors of previous SARS-CoV-2 infections.”

RESEARCH: Sex- and age-dependent outcomes of 9-hour time-restricted feeding of a Western high-fat high-sucrose diet in C57BL/6J mice
https://www.cell.com/cell-reports/ful...

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