Скачать или смотреть Chest Size & Strength Gains with Llew Gibson (LGAesthetix)

Chest Workout:
Bench Press - 8 sets, reps: 20,15,12,6,2,8,13,20
Incline DB Fly's - 5 sets, reps: 15,10,8,8,20
Incline Bench Press - 8 sets, reps: 20,15,12,8,6,6,10,20
Dips - 5 sets, reps: bodyweight failure


Keep up to date with my day to day life:
Instagram -   / lgaesthetix  
Twitter -   / lgaesthetix  
Facebook Page - https://www.facebook.com/lgaesthetix/...
You can also E-Mail me if you have any questions etc - [email protected]

My name is Llew Gibson and Im 17 years old.
I first started training to lose weight and become better at the sports I loved.
I learned the basics in the gym from my dad, I instantly got hooked and learned how to train more efficiently through watching other people in the gym and on youtube.
I have learned so much in the past 3 years and now have pre planned sessions before i even step in the gym to make sure I'm training correctly to reach my specific goal, which is probably the same goal as you have…to be muscular and aesthetic!
If that is what you want then subscribe to my channel for consistent videos to help you reach that goal!