Shakti Mudra | Power Mudra | Abhyas School of Yoga

Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy, and prana in the body. It can also heal the intestines. Shakti Mudra derives its name from the Sanskrit word Shakti meaning power.

How-To Perform Shakti Mudra
1. Sit in your favorite seated pose.

2. Place your hands on your thigh, palm facing up.

3. Bend your thumb to touch the palm.

4. Wrap the index and middle finger around the thumb.

5. Now bring your both hands together, and touch the tips of the ring fingers and the pinkies with the same finger on the other hand. The knuckles of your middle and index finger should also be touching.

6. Hold the gesture near your heart center or in front of the pelvic region.

Shakti Mudra Benefits
Shakti mudra has a calming effect on the mind and body and may combat stress and anxiety.
It helps anyone who feels physically weak or lethargic, as it boosts vital energy in the body.
Improves sleep quality and combats irregular sleep patterns.
Improves creativity, confidence, and mental clarity.
Activates and stimulates the immune and nervous systems.


"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo

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