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Video Summary:

Do I Need Protein Powder To Build Muscle?"
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Whey protein and other types of protein powder (egg, casein etc.) are definitely useful additions to a well rounded muscle building or fat burning diet. It's a very high quality form of protein, it's fast and easy to consume, and it's very versatile and can be used for an endless number of different shakes and recipes.

But is whey protein necessary in order to get the best results?

A lot of people ask me, "do I need protein powder to build muscle" or "should I take protein shakes". The simple answer is that although whey, egg and casein are all very high quality forms of protein, they certainly are not mandatory and you can still gain muscle at your maximum potential without them.

The main benefit to protein powder is its convenience. If you're on a higher calorie diet then supplementing with a protein powder will help you meet your daily needs in a more streamlined and efficient manner. But are protein shakes NECESSARY to gain muscle? No they aren't.

If you can meet your daily protein needs through whole foods only (such as chicken, lean red meat, eggs, seafood etc.) and would prefer that option, go right ahead. It's really up to you and just depends on what is easiest for you, what you prefer in terms of taste and how your daily schedule is laid out. As long as you're consuming a mix of high quality proteins throughout the day you'll easily be receiving all of the amino acids needed to optimize growth.

Ultimately, most people trying to gain muscle probably will benefit from a protein powder of some kind, but if you're asking "do I NEED whey protein", then the answer is no, you don't.