Скачать или смотреть நீங்க ஓய்வெடுக்கும் போதும் weight குறைங்க | Burn Fat Even While Resting with These 8 Exercises

Burn Fat Even While Resting with These 8 Powerful Weighted Exercises | Boost Metabolism & Lose Weight

In this follow-along workout, I’ve demonstrated 8 effective weighted exercises designed to increase your metabolism, promote fat burn, and help with faster weight loss. These movements not only sculpt your body but also keep your body burning calories even at rest! Each exercise is done for 20 reps and 2 sets—make sure to perform them with control and good form.

Important tips during the workout:

Engage your core throughout

Breathe normally—don’t hold your breath

Follow proper nutrition for best results—exercise alone isn't enough


Class Admission Details:
Online Fitness Classes for Ladies Only

Days: Monday, Wednesday, Friday

Timings: Morning 5:30–6:30 AM | Evening 5:00–6:00 PM (IST)

Includes: Yoga, Cardio, Bodyweight Strength, and Weighted Exercises

One-on-one personal nutrition consultation available

12 sessions per month


To join, WhatsApp: 8329149126
Register here: https://docs.google.com/forms/d/e/1FA...

Don’t just lose weight, build strength while burning fat.

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