Protein Smoothie without protein powder 🤯 vegan recipes

Описание к видео Protein Smoothie without protein powder 🤯 vegan recipes

60 grams of healthy natural protein! No protein powder, but super delicious brownie taste!
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👨‍🍳 Healthy Protein Smoothie Ingredients
1 (15oz) can black beans (or 240 g cooked beans)
¼ cup (75 g) peanut butter
3 Medjool dates
2 bananas
2 Tbsp (16 g) cocoa powder
2 cups plant-based milk
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Protein Content Total: 62.33 g plant-based protein
1 can black beans (240 g) = 21.26 g protein
¼ cup peanut butter (75 g) = 18 g protein
3 Medjool dates (60 g) = 1.08 g protein
2 bananas (240 g) = 1.75 g protein
2 Tbsp cocoa powder (16 g) = 3.2 g protein
2 cups soy milk (480 g) = 17.04 g protein
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#proteinsmoothie #plantbased #beans

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