Spinal Fusion Core Exercises | 7 FUSION FRIENDLY plank variations for a stronger core post fusion

Описание к видео Spinal Fusion Core Exercises | 7 FUSION FRIENDLY plank variations for a stronger core post fusion

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Finding the perfect spinal fusion core exercises can be tough. You're scared of picking the wrong post spinal fusion core exercise as well as afraid whatever you pick is going to cause damage to your fusion. A lot of post-fusion warriors struggle with this reality which is why I created this post-fusion friendly list of plank variations you can try.

Be sure to listen for the cues!

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