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CRUCIFEROUS VEGETABLES ‪@cookingforpeanuts‬

Cruciferous vegetables, including broccoli, cabbage, arugula, cauliflower, and Brussels sprouts, are well-known for their ability to dramatically suppress cancer cell growth.
When you include them as a regular part of your daily diet, these vegetables are linked with lower rates of many chronic diseases,
including cancer and heart disease.

Low in calories and high in fiber, cruciferous vegetables also help you feel fuller longer, making them a great addition to weight loss diets. With their wide range of health benefits, it's essential to include cruciferous vegetables in your daily meals.

However, cooking methods like boiling steaming, or microwaving can significantly reduce their cancer-fighting power-except
for microwaved broccoli, which retains some benefits. Fortunately, there are a couple of tricks to restore the health benefits of cooked cruciferous veggies.
See blog post for recipes and info

Go to https://cookingforpeanuts.com/crucife...
Just go to RECIPES tab in my website and scroll to CRUCIFEROUS. You will find all the best cooking methods and recipes!