Скачать или смотреть Why Isn't My Diet Working: An Introduction to Long-term Weight Loss

HOW TO LOSE WEIGHT PART 1. Losing weight can be easy. Keeping it off can be REALLY difficult, frustrating, and depressing. In this new series, I'll discuss the two factors of long term weight loss and how best to approach them. We'll start in this video talking about which diets work and which ones fail.

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Special thanks to Dr. Jason Fung!
Some or all of the information in this video is from his blog at https://idmprogram.com

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PLEASE NOTE: I am not a doctor. These videos are purely informational. If you are planning on fasting or starting an LCHF diet, especially if diabetic, please consult with a physician.