Скачать или смотреть Pole Dance RANTS - Why do I keep slipping when I Pole Dance?

Nothing is more important than knowing you have a secure grip when you pole dance. Below you'll find more resources to help you unlock your best grip! Remember not all grip aids work for everyone, you have to find the right one for your skin needs.

Components of a quality warm-up. https://www.studioveena.com/tutorial/...

WARM-UPS and strength building routines you can use as warm-ups https://www.studioveena.com/categorie... Please read the descriptions for each video. This will provide more information like length, targeted area, level, and if it's suitable as a warm-up if it's a strength workout.

Reviewing 8 pole finishes, which one should you buy? https://www.studioveena.com/tutorial/...

This video talks about which diameter you might want to buy https://www.studioveena.com/tutorial/...

How to DEEP clean a pole https://www.studioveena.com/tutorial/...

4 crazy things that can help your grip https://www.studioveena.com/tutorial/...

Homemade grip aid to add tackiness https://www.studioveena.com/tutorial/...