Скачать или смотреть Which Mace to Start With? Too light? Think again!

Wondering what weight mace to start with from Hephaestus Athletica? In this video, I break down the most common beginner question in mace training: “Which mace weight should I choose?”

If you’re just starting out, you can never go wrong with a 4kg or 6kg mace. These weights give you the perfect balance of challenge and control, while allowing you to safely explore movement patterns, build joint mobility, and develop real-world strength.

Whether you’re training at home, in the gym, or outdoors, starting with a lighter mace doesn’t mean you’re limiting yourself. In fact, you’ll quickly discover that a mace is never “too light” — it’s a tool designed to unlock endless progression as you layer on new movements and refine your technique.

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Chapters:
0:30 Hephaestus Mace 360's 4 & 6 kg
0:55 Mace is never too light
2:18 Mace for active recovery
4:10 All levels need a light mace
5:00 Workout Intensity

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