Скачать или смотреть Embodiment - An intuitive tool for resilience

Embodiment is an intuitive tool for resilience.

When we learn to bring our attention from the over activity of the mind, and into the intuitiveness that is the body, we find that our mind settles, allowing us to think clearer and be more focused.

The body is a litany of sensations and movements giving us ample support in mindset training.

This short video explores mental health and embodiment and how we can use it as a simple to for intuition.

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This session is suitable for repeated listening.

Gratitude Meditation:    • Meditation for Full Confidence & Positive ...  

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Thank you for listening. I hope you enjoy and benefit from this video.

Please rate and let me know of your experiences in the comment section. Thank you.

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We are also doing a 21 Days Manifesting Compassion course starting 1st August 2020. - go to:

https://awareful.com.au/compassion-21/

~ Check out our recent recordings here:

SoudCloud :   / awareful  

Insight Timer: http://insig.ht/danireland

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~ FACEBOOK: www.facebook.com/awareful/
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For more awesome courses on Mindfulness, Meditation, Stillness, Compassion, Forgiveness, Emotional Intelligence and many others - check out - www.awareful.com.au/courses/

For professional psychotherapy. I am also a fully accredited therapist with an extensive background in Tibetan Buddhism and Nature of Mind Studies. I offer tools and techniques to help you get over depression, anxiety, stress and trauma (including phobias).

For more information on this please check out:

https://awareful.com.au/human-givens-...