Скачать или смотреть How to Make Hummus | Easy & Healthy Recipe

Making incredible hummus at home is easier than you think! Not only is it fast and easy, but it's also fresh, healthy, super creamy and absolutely delicious.

Ingredients:
2 cups (400 g) cooked chickpeas (canned or boiled)
1/3 cup (80 ml) tahini
1/4 cup (60 ml) olive oil, plus more for drizzling
Juice of 1 large lemon
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon salt (adjust to taste)
3-4 tablespoons (45-60 ml) water (adjust for desired consistency. You can also use Aquafaba if preferred)
Optional toppings: Paprika or chilli flakes, more boiled chickpeas, olive oil (or melted butter), chopped parsley

Instructions:
1. Optional: Peel the chickpeas (the skin) if you want your hummus to be even creamier and richer. This step is completely optional.
2. In a food processor, blend the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin and salt.
3. Process the ingredients until smooth, scraping down the sides of the bowl as needed. If the mixture is too thick, add water, one tablespoon at a time, until you reach your desired consistency. Please note that you can also use Aquafaba (juice in the can of chickpeas) instead of normal water.
4. Taste the hummus and adjust the seasoning if needed. Add more salt, lemon juice, or olive oil to suit your preferences.
5. Once the hummus reaches a creamy consistency, transfer it to a serving bowl.
6. Before serving, drizzle with extra virgin olive oil (or melted butter with chilli flakes), sprinkle with paprika, and garnish with freshly chopped parsley if desired.
7. Serve the hummus with pita bread (check my recipe below), vegetable sticks, or your favorite crackers.

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