My Mental Health: Navigating mental health and wellbeing services in Melbourne's north west

Your mental health and wellbeing influence how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

The good news is that there is help available to assist you maintain your mental health and wellbeing.

Here are some options:

1. Talking to your GP is always a good place to start when you need help.

2. If you are in our region – north west Melbourne – you can find what you need at https://nwmphn.org.au/mymentalhealth

3. Are you in Victoria and need help? If you need someone to help find the support you need call HeadtoHelp 1800 595 212 or visit https://headtohelp.org.au/