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If you are having a panic attack right now, this video is for you. This is a gentle guided breathing and grounding exercise to help calm a panic attack in the moment. If your heart is racing, your chest feels tight, or you feel like something is terribly wrong, listen closely. This is your nervous system in fight or flight mode, and it can be calmed.

In this video, I guide you step by step through slow breathing, grounding your body, and reassuring your nervous system so the panic can pass naturally. Your body is trying to protect you, even though it does not feel that way.

👉 This video can help with
panic attack relief
breathing exercises for anxiety
calming the nervous system

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