Скачать или смотреть Pilates lower body and core

This 18-minute express Pilates lower body and core workout utilizes a resistance band to deliver effective results, focusing on strength, stability, and muscle awareness. You are welcome to do same flow with no equipment. Block is added to the workout for little challenge for your stability , feel free to modify and go without it !

This workout is at an intermediate level and emphasizes precise, controlled movements to enhance your endurance and body awareness. Feel free to take breaks and modify the exercises as needed to fit your body’s capabilities. It's recommended to consult a healthcare professional before starting any new exercise routine. Please avoid pushing through any physical pain during the workout. If you experience any discomfort, particularly in your neck or back, pause and reassess.

DISCLAIMER:
This workout is not suitable for pregnant women or anyone at risk of injury. It’s intended for educational purposes only. Always consult with a healthcare professional before beginning a new exercise program, especially if you have pre-existing health conditions, injuries, or concerns.

While I will be using a resistance band, it is optional. You can go through the same flow with no equipment, using just your body weight for resistance. Prioritize listening to your body and modifying movements as necessary. Focus on safety and maintaining proper form over intensity. If you experience any discomfort during the workout, please stop immediately.

By participating in this workout, you acknowledge that you are doing so at your own risk and that the creator is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe!

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