10 Minute Qi Gong (Shibashi Week 9: Movements 14 to 16)

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This week we have the movements 7 and 8 of Shibashi the 18 movement Taiji Qi Gong.

Movement 14: Punching with outstretched arms.
Movement 15: The wild goose flying.
Movement 16: Spinning wheels.

Link to original music by Qi Smile:    • 1 Hour Music for Focused Study or Cre...  

These exercises are for people who practice Qì-Gong and to use as a reference based on what we do in regular classes. To learn them well please contact us through this link

https://www.qismile.com/learn

...or look for a Qì-Gong teacher in your area.🤓

Some tips for practice:

Do the exercises with a calm mind and in a well-ventilated place.
Do not go to extremes in movements or breathing.
Avoid tensions, micro-tensions in the body.
Go where the body feels happiest.
Feel rooting under your feet always.

0:00 Intro and Warmup
3:58 Opening
5:10 Movement 14: Punching with outstretched arms
7:15 Movement 15: The wild goose flying.
8:00 Movement 16: Spinning wheels.
9:27 Closing