Скачать или смотреть Pelvic Health for Women | From Menstruation to Menopause with Dr. Sara Reardon

You need to tune into this episode if you're curious about pelvic health, anytime from menstruation to menopause! This week, we had the honor of interviewing fellow physical therapist, Dr. Sara Reardon, PT, DPT, on The Optimal Body Podcast where she debunks common myths and share practical tips you can start with today!

To tune into the full show notes with links mentioned, head here: https://jen.health/podcast/423

Get her new book, Floored: https://thevagwhisperer.com/floored/

01:23 - Why Write "Floored"?
05:55 - Gaps in Pelvic Health Awareness & Treatment
07:08 - Pelvic Health Across Life Stages
10:11 - Hormones, Menstruation, and Pelvic Floor Symptoms
15:27 - Pelvic Health Products: What Works & What Doesn’t
18:43 - Marketing, Quick Fixes, and Long-Term Solutions
22:55 - Surgery vs. Therapy for Prolapse
28:54 - Leaking During Exercise: What’s Normal?
31:40 - Posture, Habits, and Pelvic Floor Health
36:29 - Kegels: Myths, Nuance, and Rebranding
42:40 - Personal Story: The Vagina Whisperer Leaks Too
45:15 - Quick Tips: Peeing, Pooping, and Daily Pelvic Health

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