Скачать или смотреть Five - Step Massage for Waist Relief

Access members-only self-massage guides：
   / @familynaturalheal  
This waist massage method is ideal for those experiencing muscle fatigue or tension around the lower back and waist area. Through techniques like palm pressing, knuckle rolling, and spinal point massage, this routine stimulates blood flow, helps ease stiffness, and soothes discomfort on both sides of the waist. It’s easy to follow at home and doesn’t require any equipment. Regular practice may contribute to waist relaxation, reduce fatigue, and enhance flexibility.
Precautions:
Waist massage is not recommended for individuals with broken skin, skin allergies, pregnant or breastfeeding women, those with waist sprain, severe scoliosis, serious lumbar disc herniation, fractures, severe osteoporosis, or serious kidney stones.