Secrets to Longevity: A 90+ year old's guide to Health & Happiness

Описание к видео Secrets to Longevity: A 90+ year old's guide to Health & Happiness

Asit Sengupta is a distinguished Indian American nonagenarian who lives in Atlanta, GA. Mr. Sengupta is a renowned architect by profession who studied architecture and urban design at Harvard and M.I.T. with full scholarships and has many landmarks, including the CNN Center in Atlanta, to his credit. The focus of my interview with him was however not his professional successes but on uncovering his secrets to health at 90+ years of age.
0:00 Introduction
0:35 Daily Routine
2:06 Diet & Nutrition Habits
5:33 Exercise & Physical Activities
6:59 Sleep Habits
8:06 Smoking & Alcohol Habits
9:48 Message For Future Generation

More on BFIT:
https://bfitnhealthy.com/
#longevity #health #healthyliving

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