Скачать или смотреть Shoulder Taps Tutorial

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How to perform the Shoulder Taps using your body, no equipment needed! This is an amazing core builder exercise and will make sure you improve your plank form and performance!

This video has been sponsored and approved by Messenger for their Watch Together feature. Check out my Facebook page for 3 follow along workouts I made exclusively for Messenger:   / fitgurlmel  

Bio: Melissa is an inspirational spokesperson celebrity trainer, bodybuilding champion, and fitness and lifestyle coach.

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