Morning Stretches For Hockey Goalies | DO DAILY

Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health.

Here are the exercises you can follow along to in the video.

#1 - Quadruped Rock Back (10 - 3030)
#2 - Transition into Quadruped Hip CARS (1ea each way)
#3 - Transition into Dynamic Pigeon (10s hold and switch x 3ea)
#4 - Transition into ½ Groin Rock Back (5ea - 5s hold)
#5 - Transition into ½ Groin + T-Spine (3ea - each way - 2121)


Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - https://bit.ly/splits9
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https://bit.ly/gwg10
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☝️TWEET THIS VIDEO: [ https://ctt.ac/y1L70 ]