Скачать или смотреть Interval Ladder Challenge | Run with Coach Rachael!

Join Coach Rachael as she guides you through an exhilarating treadmill workout featuring dynamic running intervals designed to boost your endurance and speed. This follow-along session is perfect for all fitness levels, ensuring you stay motivated while tackling the challenge. Lace up your running shoes and get ready to elevate your workout!

34 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
05:37 - Endurance Block 1
12:37 - Hill Block 1
19:37 - Endurance Block 2
26:38 - Hill Block 2
32:39 - Cool Down

Songs Used:
1. Be Your Company - Aiyo
2. Concrete (Daxten Remix) - Frigga
3. Go Back (Instrumental Version) - Alexander Bergil
4. I Miss Ya - Hallman
5. It's Alright - Loving Caliber
6. Leave It All Over Again - Aiyo
7. Like Whoa - Nbhd Nick
8. Never or Right Now (Suedo Remix) - ELFL
9. Remember Our Story - Rocco Vanwell
10. Sun Levitation - Killrude
11. Vast Highlands - dvine
12. Who Knew - Milva

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#TreadmillWorkout #RunningIntervals #ibxrunning