Скачать или смотреть 5 Gentle Exercises for Seniors to Improve Posture, Relieve Arthritis, and Chronic Pain

Welcome to my channel! In this video, I had a little fun and dressed up as a "senior" to make a point about how we all can feel a bit stiffer as we get older! 😂 I even poked fun at the state of TV today—800 channels and it's all reality dating shows or crime documentaries! Back in my day, it was just news and sports, and that was plenty!😅

For those who don’t recognize me, yes—it's PostureGuyMike! And just in case you missed it, I've got 5 gentle exercises that can help you feel stronger, move better, and relieve some of those aches and pains that come with aging. These exercises are perfect for seniors (or anyone) looking to improve their posture, ease chronic pain, and stay active for years to come.

In this video, we’ll go over:
1. Static Back (Spinal Realignment)
2. Cats and Dogs (Spinal Mobility)
3. Wall Angels (Shoulder Mobility)
4. Hip Flexor Stretch (Hip Flexor Stretch)
5. Pelvic Tilts (Lower Back Relief)

These exercises are simple, easy to follow, and can be done in the comfort of your own home—perfect for seniors or anyone wanting to take control of their health and posture.

Remember, these exercises are meant to be gentle, so if you feel pain at any time, stop immediately. None of these exercises are meant to cause discomfort, and always listen to your body!

For more posture tips and step-by-step programs, make sure to check out my Posture Program for Seniors. Links below!

👇 Posture Program for Seniors: https://tinyurl.com/mwbnrs88

👉 Want to take your posture to the next level? Join my Posture Membership for only $1 a day! Save $100 with our annual membership and enjoy unlimited access to all of our programs, daily live classes, warm-ups, and more. Plus, we offer a 30-day money-back guarantee and a free 3-day trial to get started.👇

👇 Posture Membership: https://membership.postureguymike.com...

Thanks for watching, and don’t forget to like, comment, and subscribe for more! Your body deserves to feel great at any age. Let's get started!

#mobility #postureexercises #seniors #arthritis #painrelief