Скачать или смотреть WaterOrdinary Places Scaffolding While Explaining Square Breathing

I place scaffolding in my Minecraft survival bedrock realm playing with a PS4. I'm preparing to make an Iron farm/trade hall look like a big purple flower.

I also explain "square breathing", a technique for calming yourself during panic or anxiety attacks. The method I use is to breathe in for a beat of 4, hold for a beat of 4, breathe out for a beat of 4, hold for a beat of 4. I repeat this for at least 5 minutes or until I feel calmer and less anxious. This is a handy biological hack based on the bodies natural response to needing to preserve oxygen.

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