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The Science of Lung Health: How Food Can Protect Your Lungs

Your lungs are working 22,000 times a day to bring in oxygen and keep your body functioning. But pollution, toxins, and everyday exposures—like fumes from nail polish remover or wildfire smoke—can damage lung tissue over time. Fortunately, science shows that certain foods can support your lung health by reducing inflammation, improving oxygen delivery, and strengthening your body’s natural defenses.

In this episode, I break down how your lungs defend themselves and the research-backed foods that can help keep them strong.

Topics Covered in This Video:
✔️ The 5 key health defense systems that protect your lungs (01:04)
✔️ Why angiogenesis (your body's blood vessel network) is critical for oxygen exchange (01:37)
✔️ The role of stem cells in repairing lung tissue from daily damage (02:09)
✔️ How the gut microbiome influences inflammation in the lungs (02:41)
✔️ Environmental threats like pollution, fumes, and fine particulate matter (09:42)
✔️ The evidence behind green tea and its role in lowering lung inflammation (14:52)
✔️ How dietary fiber enhances lung immunity and reduces infection risk (21:58)
✔️ The surprising lung-protective properties of dark chocolate (28:18)

Science-Backed Foods That Support Lung Health:
✅ Green Tea – Polyphenols that combat inflammation and protect lung cells
✅ High-Fiber Foods – Supports gut health, which in turn regulates lung inflammation
✅ Dark Chocolate – Contains proanthocyanidins that improve blood flow and lung function

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