13 Foods To REPAIR Your JOINTS (Arthralgia & Arthritis)

The top 13 foods for joint pain, to reduce inflammation and swelling.

Millions of people around the world suffer with joint pain in their knees, hands, wrists, hips, spine, elbows and other areas.

Joint pain can be caused by degenerative joint diseases like arthritis, injuries, inflammation, poor posture or nutritional deficiencies and may require surgery to repair them. Fortunately there are some powerful foods for joint pain and arthralgia that you can use to reduce stiffness and pain.

In this video I'm going to reveal how to repair and relieve joint paint by eating 13 simple foods on a regular basis such as avocados, moringa, oily fish, cabbage, walnuts and many more.

You'll also learn about which foods to avoid that are making your joint pain worse, such as inflammatory omega 6 oils.

Some of my favourite joint pain supplements:
🌿 Boron: https://amzn.to/3vmXAl0
🌿 Moringa: https://amzn.to/3bgbAFY
🌿 Cod Liver Oil (Anti-Inflammatory): https://amzn.to/3K4rwGC
🌿 D3 & K2: https://amzn.to/3KsZJzT
🌿 Potassium Citrate: https://amzn.to/3kcaImE

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Timestamps:
⏰ 00:00 - Intro, Causes Of Joint Pain
⏰ 01:37 - 1. Cabbage
⏰ 02:29 - 2. Oily Fish
⏰ 03:23 - 3. Extra Virgin Olive Oil
⏰ 04:18 - 4. Walnuts & Brazil Nuts
⏰ 05:35 - 5. Moringa
⏰ 06:17 - 6. Thyme, Oregano & Rosemary
⏰ 07:02 - 7. Black Seed Oil
⏰ 07:39 - 8. Avocados
⏰ 08:11 - 9. Apple Cider Vinegar
⏰ 08:38 - 10. Cherries
⏰ 09:10 - 11. Cruciferous Vegetables
⏰ 10:00 - 12. Bone Broth
⏰ 10:42 - 13. Turmeric & Black Pepper
⏰ 11:24 - More Tips To Reduce Joint Pain
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Tags:
#jointpain #joints #jointhealth

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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