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Is it more important to build speed or endurance first? In this video, I dive into a common question from Cliff, a viewer looking to improve his half marathon time. We'll explore the best and quickest ways to enhance your performance as a distance runner, whether you're aiming for a 5K or a marathon.

In This Video, You'll Learn:

Speed vs. Endurance: The benefits of focusing on building speed through shorter races like the 5K versus building endurance for longer distances like the half marathon or marathon.
Training Strategies: How to implement interval training and improve your long run for optimal performance.
Progression Path: Why starting with shorter distances can naturally and effectively lead to improvements in longer races.
Benefits of Racing More Often: How frequent racing provides valuable feedback to refine your training.
Muscle Recruitment: The importance of fast-twitch muscle fibers in running faster across all distances.

Key Topics Covered:

Speed or Endurance First? The common dilemma for new runners and the optimal approach for quick improvement.
Training for 5K vs. Half Marathon: Detailed strategies for improving your speed and endurance.
Interval Training Benefits: How intervals can enhance your overall running performance.
Long Run Improvement: Techniques to make your long runs more effective.
Natural Progression: How becoming a fast 5K runner can lead to success in longer distances.
Personal Insights: My perspective as an elite professional runner on the best approach for new and recreational runners.

In This Video, You’ll Discover:

Why focusing on a 5K can be more beneficial for new runners.
Practical tips to improve your speed and endurance.
The natural progression from 5K to half marathon and marathon success.
How to get the best out of your running and yourself.



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